CrossFit Endurance ROW – Mon, Nov 7

CrossFit Inua – CrossFit Endurance ROW

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

8A – CFE 6 x 4 min (6 Rounds for distance)

Team 2

6 x 4 min.

(Roning 1-2 min pauser)