CrossFit Endurance ROW – Sat, Apr 22

CrossFit Inua – CrossFit Endurance ROW

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

16A – CFE Amrap 30, – 350m bike (AMRAP – Rounds and Reps)

Run – Team 2 el 3
Amrap 30
– 1 min sprint ( pause øvelse : 5 air squats – 10 sek hollow hold)

Bike : Team 2
Amrap 30
– 350 m

Row : Team 2
Amrap 30
– 200 m

Notér runder og reps