CrossFit Endurance ROW – Sat, Dec 3
CrossFit Inua – CrossFit Endurance ROW
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
4A – CFE Amrap 30 – Team 2 (Distance)
Amrap 30
Team 2 / Team 3
– 30 sek sprint
Skiftevis 30 sek på
Notér samlet distance