CrossFit Endurance ROW – Sat, Jan 7

CrossFit Inua – CrossFit Endurance ROW

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

12A – CFE 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps)

Bike: Team 2
Amrap 40
10 cals – 15sek. roligt – 10 cals
Row : Team 2
10 cal – 15 sek. roligt – 10 cals
Run : Team 3
100 m – 15 sek. roligt – 100 m