CrossFit Inua

From the Blog

CrossFit Endurance ROW – Sat, Oct 22

CrossFit Inua – CrossFit Endurance ROW

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE Sus1 (AMRAP – Rounds and Reps)

Løb:
Amrap 30 trueform
Skiftevis 200 m sprint Team 3
Bike:
Amrap 30 Assault Bike
Skiftevis 15/12 cals – 2 sammen
Row
Amrap 30 Row
Skiftevis 15/12 cals – 2 sammen