CrossFit Endurance ROW – Wed, Nov 9

CrossFit Inua – CrossFit Endurance ROW

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE – Team 2 Amrap 30 – 200m(bike 600m) (AMRAP – Rounds and Reps)

Team 2

Amrap 30

– 200m sprint (Assault bike 600m)

Pause mens makker arb. (Roning – pause 1 min.)

Notér runder og reps