CrossFit Endurance RUN – Sat, Dec 31

CrossFit Inua – CrossFit Endurance RUN

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE – Medley (3 Rounds for distance)

Amrap 32

1 min AB cals el Ski erg
1 min Cal row
1 min løb trueform
1 min pause