CrossFit – Thu, Feb 16
CrossFit Inua – CrossFit
Stopbold 7 min ! (No Measure)
Stopbold
10 Air squats
10 Sit ups
5 Burpees
10 Lunges
10 Hollow rocks
Hvis man rammer én i hovedet, laver man selv 10 Burpees
Metcon – Team 2 ! (AMRAP – Rounds and Reps)
Amrap 24 – Team 2
Buy in 100 DU’s
20 PC 65/45
6 Synkro burpees
20 WB 20/14
6 Synkro burpees
20 Push ups
6 Synkro burpees
20 K2E
6 Synkro burpees
Del som I vil men burpees er synkro
Metcon – Team 2 ! INT (AMRAP – Rounds and Reps)
Amrap 24 – Team 2
Buy in 100 DU’s el 200 singles
20 PC 50/35
6 Synkro burpees
20 WB 14/10
6 Synkro burpees
20 Push ups på kasse
6 Synkro burpees
20 Knee raises
6 Synkro burpees
Del som I vil men burpees er synkro