CrossFit Endurance RUN – Sun, Nov 13

CrossFit Inua – CrossFit Endurance RUN

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE – 5 x 4 min (5 Rounds for distance)

2 pers. 1 maskine

5 x 4 min.

Pause mens makker arb.

Notér alle intervaller