CrossFit – Fri, Dec 16

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 v sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Back Squat (Byg op til :
3 – 3 – 2 – 1 @ 80%

)

Notér kg

Metcon (AMRAP – Rounds and Reps)

Team 2

YG-IG Amrap 14

10 Box jump overs
10 Pull ups
15/10 cal Bike/Row