CrossFit – Fri, Dec 2

CrossFit Inua – CrossFit

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

10 rum løb til sidst

EMOM (Weight)

E2MOM x 3
3 x C&J 75-80 %

E90sec x 4
2 C&J 80 -85 %

EMOM 5
1 C&J 85-90%

Metcon (Time)

3 rounds for time
800 m. Row or 800 m Run
15 push jerks 50/35

TC: 12 min