CrossFit Inua

From the Blog

CrossFit – Fri, Dec 30

CrossFit Inua – CrossFit

Warm up – Row (No Measure)

Team x 2
12 cal row – WB thrusters
12 cal row – Back ext
12 cal row – KB swings
12 cal row – Sit ups

EMOM C&J (3 Rounds for weight)

E2MOM x 3

3 clean and jerks (75-80 %)

E90SEC x 4
2 clean and jerks (80-85 %)

EMOM 5
1 clean and jerk (85-90 %)

Metcon (Time)

For time :

3 Rounds
500 m. Row
15 Push jerks 50/35

TC: 12