CrossFit – Fri, Jan 6

CrossFit Inua – CrossFit

Stopbold 7 min ! (No Measure)

Stopbold

10 WB thrusters
8 Lunges
10 Air squats
5 Tuck jumps
10 Sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Team WOD (2 Rounds for reps)

Team 3

“Kører rullende” ( coach forklarer)

0-14. min.
AMRAP
8 thrusters 60/40
12 cal row
16 WB 20/14

14.-28. min.
AMRAP
16 boxjump overs 30/24
12 cal row
8 clean&jerk 60/40