CrossFit – Fri, Nov 11

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 Tuck jumps
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Fredag Metcon (Time)

For time:

800 m run or 1000/800 m row
80 DB snatch 22.5/15
80 DB thrusters 22.5/15
800 m run or 1000/800 m Row

TC 24