CrossFit – Fri, Nov 18

CrossFit Inua – CrossFit

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Shoulder Press (4 x 6 reps @ 70-80%
90 sek- 2 min pause mellem sets

1 sek op og 3 sek ned, ingen pause i “bunden”
)

Metcon (5 Rounds for reps)

E3MOM x 5

12 BBJO 24/20
20 WB 20/14