CrossFit – Fri, Nov 25

CrossFit Inua – CrossFit

Get warm (No Measure)

3 runder:
20 Good mornings
10 walk outs
10 Push ups
10 back ext.
10 sit ups

RX: Deadlift (DL
Find dagens 3 RM

Max 20 min
)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
RX 70/48

TC 10 min