CrossFit Inua

From the Blog

CrossFit – Fri, Oct 28

CrossFit Inua – CrossFit

Basis Warm Up (No Measure)

3 Runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Friday work (Weight)

5 sets

– 16 Bulgarien split squats m/DB
-16 Single arm rows m/DB ( på bænk )
8 reps på hver side
Rest 1 min between sets

Metcon (AMRAP – Rounds and Reps)

Amrap 12

6 DB snatch 30/22.5 alt.
12 BOXJUMPS 24/20
Skalér med DB vægten