CrossFit – Mon, Dec 12

CrossFit Inua – CrossFit

Warm up – Row (No Measure)

Team x 2
12 cal row – KB swings
12 cal row – Back ext
12 cal row – Walk outs
12 cal row – Sit ups

RX: Overhead Squat (10-8-6-4-3-3-3-3-3

Byg op til 70% af 1 RM og lav
5 x 5 reps

Hvis du ikke har din max, så find dagens tungeste 1 RM)

Gerne 2 sammen

Bonus Burpees to target (AMRAP – Reps)

Amrap 3 – Burpees to target