CrossFit Inua

From the Blog

CrossFit – Mon, Dec 19

CrossFit Inua – CrossFit

Bench Press (Byg op til dagens tungeste 1 RM

10-8-6-4-2-1-1-1-1-1
)

Bonus WOD (Time)

For time :

21-15-9

Burpees
Air squats
Butterfly sit ups

* 30 DU’s efter hver runde

TC 9

Warm up – Row (No Measure)

Team x 2
12 cal row – WB thrusters
12 cal row – Back ext
12 cal row – Walk outs
12 cal row – Sit ups