CrossFit – Mon, Dec 5

CrossFit Inua – CrossFit

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2
Løb 10 rum – Amrap Air squat
Løb 10 rum – Amrap Sit up
Løb 10 rum – Amrap Burpees
Løb 10 rum – Amrap KB swings

1 RM Complex PC-SqCl-FS (Byg op til dagens tungeste Complex
)

Complex:

1 Power Clean

1 Squat Clean

1 Front squat
TnG

5-4-3-2-1-1-1-1-1

max 30 min

21-15-9 “Bonus Benchmark” (Time)

21-15-9

Air squat

Sit up

Burpees

TC: 7 min