CrossFit – Mon, Jan 2
CrossFit Inua – CrossFit
Basis Warm Up (No Measure)
3 Runder:
– 1 min. løb
– 1 min. roning
Derefter
15 sit ups
15 Squat
15 Ring rows
15 burpees
Front Squat (Byg op til 5 X 3 reps @80 % )
10-8-6-5-4-3-3-3-3-3
Bonus AMRAP 7 (AMRAP – Rounds and Reps)
10-20-30-40…
DU
2-4-6-8…
Burpees