CrossFit – Mon, Jan 9

CrossFit Inua – CrossFit

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

Shoulder Press (Shoulder Press – Byg op til: 5 rep@65%, 5 rep@75%, max rep@85%)

Brug max 30 min

Notér max reps @85 %

Har du ikke en max endnu, så find 1 RM

Wod (AMRAP – Rounds and Reps)

Amrap 7

3 Thrusters 43/30
6 Front Squats 43/30
9 Burpees o/Bar