CrossFit – Mon, Nov 21

CrossFit Inua – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Rx: Power Snatch (Byg op til dagens tungeste Power Snatch
8-6-4-2-1-1-1-1-1-1-1
)

Øvelse øvelse øvelse

Squat jump amrap3 (AMRAP – Reps)

Amrap 3

– squat jumps