CrossFit – Mon, Nov 28

CrossFit Inua – CrossFit

Warm up – Row (No Measure)

Team x 2
12 cal row – KB swings
12 cal row – Back ext
12 cal row – Walk outs
12 cal row – Sit ups

RX: Back Squat (Byg op til 5 x 2 @ 90 % af 1 RM

10-8-6-4-2-2-2-2-2
)

Metcon (AMRAP – Rounds and Reps)

Amrap 5

5 Burpees
15 Mountain climbers
20 DU’s