CrossFit – Mon, Nov 7

CrossFit Inua – CrossFit

Warm up – Row (No Measure)

Team x 2
12 cal row – WB thrusters
12 cal row – Back ext
12 cal row – Air squats
12 cal row – lunges

Front Squat (Front squats 10-8-6-5-5-5-5-5 ( byg op til 5×5 @ 75%))

Med makker, ca 30 min.

Bonus single unders (AMRAP – Reps)

Bonus amrap 3

– single unders