CrossFit – Mon, Oct 10

CrossFit Inua – CrossFit

Warm up – Row (No Measure)

Team x 2
12 cal row – WB thrusters
12 cal row – Back ext
12 cal row – Air squats
12 cal row – push ups

Push Press

Find dagens 1 RM

8-6-4-2-2-2-1-1-1-1

Gerne sammen 2 og 2

Amrap 5/Burpee over bar (AMRAP – Reps)

Amrap 5

Burpee over bar
Lets go 👌