CrossFit – Mon, Oct 17
CrossFit Inua – CrossFit
Ready to work hard (No Measure)
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
Back Squat (10-8-6-4-3-3-3-3 byg op til 5×3 RM @80%)
Gerne sammen 2 og 2
Amrap 5 Burpees+squat (AMRAP – Rounds and Reps)
Amrap 5
5 burpee tuck jump
10 squat jump