CrossFit – Sat, Dec 10

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 v sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Saturday Team 3 WOD (4 Rounds for reps)

Amrap 6:
600/500 m Row
15 Front squats 65/45
Max pull ups
2 min pause
Amrap 6:
600/500 m Row
15 Hang power cleans 65/45
Max squat jumps
2 min pause
Amrap 6:
600/500 m Row
30 T2B
Max push ups
2 min pause
Amrap 6:
600/500 m Row
30 PC 65/45 TnG (no drop)
Max Burpees
( Notér max reps for hver runde)
1 arb – 1 pauser – 1 laver 5 G2OH m/ 25/15 skive