CrossFit – Sat, Dec 24

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

10 Burpees
8 Lunges
10 Air squats
10 WB thrusters
10 Sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

12 Days of Christmas (Time)

1 SDHP
2 Thrusters
3 Push Press
4 PC
5 Power snatch
6 KB swings 24/16
7 Pull ups
8 Knees to elbow
9 Box jumps 24/20
10 DU’s
11 Burpees
12 OH walking lunges 20/10

RX – 40/25
RX+ – 50/35
TC 30