CrossFit – Sat, Dec 31

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

10 Burpees
8 Lunges
10 Air squats
5 push ups
10 Sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Opvarmning (No Measure)

3 runder
– 1 min. løb
– 1 min. Row
– 30 sek planke
-30 sek aktiv skulder i bar

Happy New Year 2023 (2 Rounds for reps)

Happy New Year

Team 3 – Amrap 23

31 Box step over m/DB 22.5/15
120 Mountain Climbers
31 Chin ups
120 DU’s
31 Sumo DL 100/70
120 WB
1 arbejder – 1 pauser – 1 DL hold 60/45

Bonus : Amrap 5
20 Line facing burpees
23 Squat jumps
Notér reps