CrossFit – Sat, Jan 7

CrossFit Inua – CrossFit

Pizza game (No Measure)

Skift mellem

6 Lunges

5 jumping squat

5 Atomic sit ups

6 Wb thrusters

5 walk outs

Saturday Team WOD (AMRAP – Rounds and Reps)

Team WOD – Team 3

Amrap 28

60 Muscle snatch 20/15
30 T2B
60 Hang power Snatch 40/25
30 Push ups
60 Hang PC 50/35
30 Pull ups
60 Squat Cleans 60/45
30 Burpees
( Hav skiver klar, sæt på undervejs)

1 arbejder – 1 pauser – 1 laver 5 KB romanian DL 24/16