CrossFit – Sat, May 6
CrossFit Inua – CrossFit
Ready to work hard (No Measure)
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
Saturday WOD (2 Rounds for reps)
Amrap 12
5 PC 65/45
5 Burpees o/bar
5 T2B
3 min pause
Amrap 12
5 Hang power snatch 40/25
5 Strict Press 40/25
5 Burpees
Skiftevis en runde
1 arb – 1 pauser – 1 KB suitcase hold 24/16