CrossFit – Sat, Nov 12

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 knee raises
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Saturday Fun day (AMRAP – Rounds and Reps)

Team 3 – Amrap 27

3 TnG DL 100/70
5 Burpees to target ( 15 cm)
7 T2B
20 DU’s (60 singles)
En hel runde før skift
1 arb – 1 pauser – 1 = 10 squat Jacks