CrossFit – Sat, Nov 26

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 Superman rocks
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Team WOD (AMRAP – Rounds and Reps)

Team 3

Amrap 28

100 WB 20/14
50 Power snatch 60/40
25 Chin ups
50 Squat cleans 60/40
100 DB Snatch alt. 30/20

1 arb – 1 pauser – 1 cal Row
( cal tælles med)