CrossFit – Sat, Nov 5

CrossFit Inua – CrossFit

Stopbold (No Measure)

Stopbold

6 Burpees
8 Lunges
8 air squats
10 sit ups
8 Back ext.
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Team WOD (AMRAP – Rounds and Reps)

Team 3

Amrap 26

100 Box jump overs 24/20
50 PC 65/45
25 Pull ups
50 Front squats 65/45
100 DB Snatch alt. 22.5/15

1 arb – 1 pauser – 1 cal Row
( cal tælles med)