CrossFit Inua

From the Blog

CrossFit – Sat, Oct 15

CrossFit Inua – CrossFit

Stopbold (No Measure)

Skift mellem:
– 6 Burpees
– 10 sit ups
– 6 Burpee Tuck jumps
– 6 Hollow rocks
– 10 Squat jumps
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees

Saturday Team 3 WOD (4 Rounds for reps)

Amrap 6:
600/500 m Row
15 Front squats 65/45
Max burpees o/bar
2 min pause
Amrap 6:
600/500 m Row
15 Hang power cleans 65/45
Max strict pull ups
2 min pause
Amrap 6:
600/500 m Row
30 T2B
Max push ups
2 min pause
Amrap 6:
600/500 m Row
30 PC 65/45 TnG (no drop)
Max DU’s
( Notér reps for hver runde)
1 arb – 1 pauser – 1 laver G2OH m/ 25/15 skive