CrossFit – Sat, Oct 22

CrossFit Inua – CrossFit

Spillekort (No Measure)

Spille kort

7 min

Ruder = Half burpees

Klør = Squats

Hjerte = Sit ups/ Mavebøjninger

Spar = Lunges

Et es = så laver man 5 af hver øvelse 🙂

Lørdag Team WOD (7 Rounds for reps)

Team 3 – Amrap

Running clock :

0:00-04:00 min
Squat cleans 65/45
04:01-08:00 min
T2B
08:01-12:00 min
PC 65/45
12:01-16:00 min
Snatch grip DL65/45
16:01-20:00 min
Straight leg sit ups
20:01-24:00
DU’s
24:01-28:00
Burpees 👌

1 arbejder – 1 pauser – 1 laver 5 half burpees
( noter reps i alt samlet )