CrossFit Inua

From the Blog

CrossFit – Sat, Oct 29

CrossFit Inua – CrossFit

Stopbold (No Measure)

Stopbold

6 Burpees
8 Lunges
8 air squats
10 sit ups
8 Back ext.
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Saturday WOD (7 Rounds for reps)

7 stationer – Team 3

3 min på 1 min pause

– Back squats 60/40
– G2OH m/ Skive 25/15
– GHD sit ups
– DB thrusters 22.5/15 (2 stk)
– Wall walks
– KB DL 32/24
– Dæk flip
Notér reps for hver station