CrossFit – Sun, Dec 25

CrossFit Inua – CrossFit

Pizza game (No Measure)

Skift mellem

6 Lunges

5 jumping squat

5 Atomic sit ups

6 Wb thrusters

5 walk outs

Jule Team WOD (Time)

Team 3

60 pistols
60 pull ups
90 KB walking lunges 2×24/2×16
45 T2B
30 strict pull ups
45 T2B
90 KB walking lunges 2×24/2×16
60 pull ups
60 pistols

TC 25
1 arbejder / 1 roer 10 cal/ 1 holder pause