CrossFit – Sun, Dec 4

CrossFit Inua – CrossFit

Warm up – Row (No Measure)

Team x 2
12 cal row – KB swings
12 cal row – Back ext
12 cal row – Walk outs
12 cal row – Sit ups

Team 2 Søndag (AMRAP – Rounds and Reps)

Amrap 24 – Team 2

50 DB snatch 22.5/15 alt.
40 Goblet squats 24/16
30 Sumo DL 80/55
20 Pull ups
100 Mountain climbers

E4MOM 20 WB 20/14 ( del som I vil)