CrossFit – Sun, Feb 12

CrossFit Inua – CrossFit

Warm up – Row (No Measure)

Team x 2
12 cal row – Goodmornings
12 cal row – Back ext
12 cal row – Air squats
12 cal row – Sit ups

Sunday Funday (AMRAP – Rounds and Reps)

Team 2 – Amrap 24

You go – I go

10/7 AB/EB
5 Thrusters 40/25
4 Burpees to target
3 T2B
Skiftevis en runde