CrossFit – Sun, Jan 1

CrossFit Inua – CrossFit

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

2023 WOD (Time)

For time

20 Push Press
20 DL
20 Air squats
20 Hang Power Cleans
20 Box Jumps
20 Burpees
20 Front Squats
20 Power Snatch
20 Superman rocks
20 Back squats
20 Barbell Reverse Lunges
20 Sit ups
20 WB
20 C&J
20 V-sit ups
20 KB Swings 24/16
20 Cal rows
20 Pull ups
20 OHS
20 Thrusters
20 Hand release push ups
20 Cal AB/EB
20 T2B

RX 43/30
Godt Nytår ⭐️