CrossFit – Sun, Mar 19

CrossFit Inua – CrossFit

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2
Løb 10 rum – Amrap Air squat
Løb 10 rum – Amrap Sit up
Løb 10 rum – Amrap Burpees
Løb 10 rum – Amrap walk outs

12 days of March (Time)

12 days of March – Team 2

1 T2B
2 Push ups
3 Squat jumps
4 SDHP m/KB 24/16
5 Burpee box jump overs 24”/20”
6 Hollow rocks
7 Back extensions
8 Mountain climbers
9 Butterfly sit ups
10 KB swings 24/16
11 Goblet squats KB 24/16
12 Wall walks

TC 28
Det er You go – I go

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