CrossFit – Sun, Nov 13

CrossFit Inua – CrossFit

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2
Løb 10 rum – Amrap Air squat
Løb 10 rum – Amrap Sit up
Løb 10 rum – Amrap Burpees
Løb 10 rum – Amrap KB swings

Sunday WOD (AMRAP – Rounds)

Team 3 – Amrap 26

60 Goblet lunges 30/20
45 Box jumps 30/24
15 Wall walks
45 Box jumps 30/24
60 Pull ups

1 arb – 1 pauser – 1 laver 10 G2OH 20/15 kg Skive