CrossFit – Sun, Nov 20

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 Superman rocks
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Sunday Funday (AMRAP – Rounds and Reps)

Team 2 – Amrap 24

Buy in : 200 singles
Into :

24 PC 65/45
12 Pull ups
24 Back squats 65/45
12 Pull ups
24 Devils Press én DB 22.5/15
12 Pull ups

Skift som I vil