CrossFit – Sun, Nov 27

CrossFit Inua – CrossFit

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

Søndag Team Wod (3 Rounds for reps)

Team 2

Amrap 7
20 Hang squat clean 60/40
20 Burpee pull ups
2 min pause
Amrap 7
20 DB thrusters 22.5/15 (én)
20 Burpees o/DB
2 min pause
Amrap 7
20 OHS 50/35
40 KB swings 24/16