CrossFit – Sun, Nov 6

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Burpees
8 Lunges
8 air squats
10 sit ups
8 Back ext.
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Sunday Funday (AMRAP – Rounds and Reps)

Team 3

Amrap 25

45 SDHP 50/35
90 Butterfly situps
45 Goblet squats 28/20
60 KB swings 28/20
45 Sit up-Get ups
30 Push ups

1 arbejder – 1 pauser – 1 farmers hold skiver 2 x 15/10