CrossFit – Sun, Oct 16

CrossFit Inua – CrossFit

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

10 rum løb til sidst

Team 2 Søndag (AMRAP – Rounds and Reps)

Amrap 24 – Team 2

50 DB snatch 22.5/15 alt.
40 KB Swings 28/20
30 Burpee Box jump overs 24/20
20 V sit ups
100 DU’s

E4MOM 2 Wall walks