CrossFit Inua

From the Blog

CrossFit – Thu, Dec 29

CrossFit Inua – CrossFit

Pizza game (No Measure)

Skift mellem

6 Lunges

5 jumping squat

5 Atomic sit ups

6 Wb thrusters

5 walk outs

Warm-up Susi (No Measure)

Team 2

10 Rum løb – Air Squats
10 Rum løb – Back ext
10 Rum løb- Burpees
10 Rum løb – KB swings

Torsdag Team 2 WOD (AMRAP – Rounds and Reps)

Team 2

Amrap 24
10 Synkro Burpees
20 Pull ups
30 Front squats 43/30
40 Straight leg sit ups
30 Box jumps 24/20
20 Push ups
10 Thrusters 43/30

Sit ups m/WB

50 WB sit ups med makker 14/10
2 og 2 sammen.