CrossFit – Thu, Dec 8

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 v sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Team 2 – For time (AMRAP – Rounds and Reps)

Team 2

10 Rounds for time:

20 WB 20/14
20 PC 61/43 ( no drop)

Intermediate

20 WB 20/14
20 PC 50/35 ( no drop)

Beginner

20 WB 14/10
20 PC 40/25

TC 21

RX+ 70/50

Sten saks papir (No Measure)

Sten – saks – papir

Amrap 5

To sammen
Bedst ud af 3 – Straf 5 Burpees